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Traditional Okinawan Goju Ryu Karate-do Goju Ryu Kyokai Seminar at Ravey Dojo - October 2016
The seminar was about traditional values in karate-do with lots of discipline, repetitive techniques and kiais. We even washed the dojo floor first ( zoukin gake) which is very traditional.
Everyone sweated and was exhausted by the end of the day.