Think of Kata as a link to the past masters, a book without text past down through generations. It is an advanced form of training drill that teaches technique application. After practicing kata for many hours the moves become muscle memory, then you can focus on what the kata means to achieve a high level of understanding and performance. Kata training teaches focus, endurance, speed, balance, power and strength. It also trains you to link combinations into a practical series of techniques.
Originally called fukyugata ichi, this kata was developed by Nagamine Shoshin, a member of the Karate-Do Special Committee assembled in 1940. The goal of the commitee was to create a series of Okinawan kata to teach both physical education and very basic Okinawan independent style martial arts to school children. Their goal was not to create a standardized karate as the Japaneses had been doing with kendo and Judo for the sake of popularization. This type of kata is not traditional Goju Ryu kata; instead, it was developed as "promotional kata", independent of the sensei's style.
Using basic steps, hand technques and tai sabaki (body evasion), Kihon Dai Ichi is a simple drill-styled kata which introduces kata to beginners. This kata was taught to Sensei Ravey by Sensei Morio Higaonna in Yoyogi Dojo, Japan.
Almost identical to Kihon Dai Ichi, with the introduction of kicks.
Also a member of the Karate-Do Special Committee, Miyagi Sensei developed fukyugata ni in 1940, which is part of current Goju Ryu syllabus under the name Gekisai Dai Ichi. This kata finishes with a forward step that symbolises the moving forward of the country during the war in Japan at the time. The kata involves 'attack' and 'smash' techniques to pulverise the opponent.
This Kata was created at the same time as Gekasai Dai Ichi. Both of these Kata were created by Sensei Chojun Miyagi as a means to strengthen and prepare the body for future rigorous training. It also introduces open hand techniques and the Neko Ashi Dachi movements that are very important in many advanced Goju Ryu kata.
To tear and destroy, also known as 'To Move Like The Wind'. Saifa is the first of the traditional kata of Chinese origin taught in Goju Ryu. Kanryo Higaonna Sensei was taught this kata, along with the other kata of Goju Ryu, while he studied in China from 1863-1881 under the direction of Ryu Ryu Ko (Xie Zhong Xiang) and others. Saifa makes use of many escape techniques and body shifting skills.
Derivative of a very old chinese kata, probably originally from the Hsing-I system. Seiunchin implies the use of techniques to off balance, throw and grapple when grabbed around the collar and wrist area. It is this understanding that imparts the original intentions of the kata of Naha-te before the sport alignment of modern karate (ie - grappling instead of stand up punching). The subtleness of ashi barai represents foot sweeps, parrys and traps.
Also called to 'Destroy In Four Directions', taught to Kanryo Higaonna by Ryu Ryu Ko. Shisochin was one of Chojun Miyagi's favourite kata in his later years. It emphasises joint manipulation and locking techniques. This kata is believed to have deeper philosophical meanings represented in Chinese medicine for example wood, fire, metal, and water, with man representing earth.
This kata makes use of joint attacks and defence against kicking attacks. The name refers to a systematic method of certain groupings of vital acupressure points. Feng Yiquan, who lived during the Ming Dynasty (1522-67) developed this particular method of using variations of "36" forbidden points to defeat his opponents. Sanseru is found in Crane, Tiger, and Dog Boxing styles.
The most apparent and meaningful suggestion in the naming of Sepai is again from the martial arts development and the use of attacking pressure points.18 is one half of 36 suggesting that perhaps an alternative set of attacks and defenses of preferred techniques and strategies from the original Sanseru 36. This kata uses many movements that require co-ordination between hips and hands. Sepai is found in Monk Boxing.
Of Praying Mantis style, this kata uses many Neko Ashi movements and also refers to 'destroy with ancient mantis techniques'. Taught to Kanryo Higaonna by Ryu Ryu Ko in China. Stance transitions are quick and explosive while the hands techniques are employed using "muchimi" or a heavy, sticky movement.
The basic form of this kata contains 8 defensive and 5 attacking techniques. Thirteen is also a number representing good luck and prosperity in chinese numerology. Sesan is thought to be one of the oldest of all Okinawan Goju Ryu kata. It symbolises the difference between Go (hard) and Ju (soft). Sesan is practiced in the following styles of Chinese Boxing: Dragon, Lion and Monk Fist.
Combining the elements represented in the meanings of sanseru and sepai, the number "108" is suggested to have origins in Buddhism and can represent the "108 sins of man". On the Chinese New Year, temple bells are rung 108 times to "drive away the evils of man". This is the most advanced Kata in Goju Ryu also known as Master Kata, containing the greatest number of techniques and variations. Suparinpei is found in the styles of Chinese Boxing: Dragon, Tiger and Monk Fist.
'Turning or Flowing Hands', Tensho is uniquely Okinawan. Miyagi Sensei developed Tensho to further complete his Goju Ryu where Sanchin left off, including more intricate concepts of techniques. These concepts come alive in kakie, which in advanced training, breathes life into the bunkai of Goju Ryu kata.
The fundamental kata of Goju Ryu using muscle contraction and ibuki style breathing. The kata symbolises the conflict between mind, body and spirit. Sanchin develops discipline, determination, focus, perseverance and other mental attributes.
The original Sanchin was performed with open hands and less emphasis on muscle contraction and "energetic" breathing. It was changed from open hands to closed fists as the martial meaning was no longer emphasized. Later the kata was altered in pattern alone.
Developed by Sensei Ravey, based on floor pattern of Kihon Dai Ichi, this kata is an introduction to striking and catching techniques while moving with nunchaku.
Based on Nunchaku Kata Dai Ichi, this kata introduces kicking and nunchaku blocking techniques.